At Thrive Balanced Living, wellness coaching is a partnership. Rather than telling you what to do, coaching offers a supportive space to clarify what matters most to you, explore what balance looks like in your life, and build habits that align with your values, energy, and goals.

This is a process rooted in self-discovery, accountability, and compassionate support — designed to help you create lasting change that feels authentic and sustainable.

Coaching Services

HOW IT WORKS

A Three-Month
Coaching Framework

01

Lay the foundation. We clarify your goals, explore current patterns, and build awareness around what’s working — and what’s not. You’ll begin identifying focus areas that matter most to you.

Awareness & Clarity

02

This is where change comes to life. You’ll test new habits and practices around wellness, boundaries, and balance, while learning what feels sustainable and supportive.

Experimentation & Momentum

03

We refine what works and strengthen consistency. You’ll build confidence in your routines, deepen self-trust, and leave with tools that support lasting, meaningful change.

Consistency & Confidence

Focus areas may include: stress management, movement, nourishment, sleep, energy, work-life balance, mindfulness, and self-care — always tailored to you.

Throughout the coaching experience, you’ll move between two supportive session types…

90 MINUTES

Initial Wellness Vision Session

Your coaching journey begins with a comprehensive, reflective session designed to set a strong foundation.

During this first 90-minute session, we will:

  • Explore your personal wellness vision — what thriving truly looks like for you

  • Identify your core values, priorities, and motivations

  • Clarify 3-month wellness goals that feel meaningful and realistic

  • Co-create your first set of weekly goals based on your readiness and lifestyle

  • Establish how coaching will best support you moving forward

This session is spacious, thoughtful, and entirely client-led. You set the direction — I support the process.

30 MINUTES

Ongoing Weekly Coaching Sessions

Following your initial session, we’ll meet weekly for 30-minute coaching sessions to support momentum and growth.

In these sessions, we will:

  • Review progress and reflect on what’s working

  • Gently explore challenges or obstacles that arise

  • Adjust goals as your needs evolve

  • Continue building healthy, sustainable habits

  • Strengthen self-awareness, confidence, and follow-through

These sessions are designed to keep you connected to your goals while honoring flexibility and real life.